Good Reasons to Quit Smoking
For a long time I have already been asking myself the question, “Why is smoking bad for your wellbeing?”. The reason why I ask myself this question is easy and goes such as a statement by Mark Twain “Why I don’t want to be a poison addict, I’d be from a limb!” What Twain says is that if you smoke a cigarette and then decide that you don’t want to smoke anymore, you would be a whole lot out of luck. There are many reasons why smoking is bad for your health. I will outline two of them here.
The first reason that I want to get down to why is smoking bad for your health is due to the high levels of carcinogens in cigarettes. Once you smoke a cigarette you’re unknowingly inhaling thousands upon thousands of carcinogens which were placed in to the air through the tobacco, the oil found in the packing and just how it really is processed. These carcinogens penetrate deep into your lungs and create thousands of different types of cancer over their lifetime. This includes lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to name a few.
Now, there are various types of cancer that you may suffer from due to your smoking habits, however the thing to bear in mind here is that you only have one body. Everything that you ingest or create inside you is passed through your system via your lungs. You therefore need to keep this in mind when thinking about the potential risks of smoking. If you simply continue smoking and doing so will increase your risk of various kinds of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and even pancreatic cancer. Not forgetting the other diseases which are created as time passes from smoking.
Secondly, smoking creates a weak immune system, which in turn increases your risk of colds and the flu. When you are already susceptible to colds and the flu, then smoking definitely decreases the rate at which the body can fight off these common illnesses. Also, smokers have difficulty with digestion, thus causing them to suffer from several digestive problems such as irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your blood vessels to constrict, increasing your heartrate and blood pressure. The consequence of this increased stress in your heart and circulatory system is premature aging and poor health.
Thirdly, vapinger.com smokers undergo more changes within their bodies due to smoking. The nicotine increases your cravings for food and cause you to be less tolerant of winter. Your body doesn’t sweat and for that reason you cannot control the body temperature effectively, leading to rapid weight loss. Assuming you have a pre-existing medical condition, this could put you at risk of diabetes, cardiovascular disease, strokes, lung disease, raised blood pressure, kidney failure and other serious health conditions.
Finally, if you smoke, you are more prone to get sick. Many studies show that regular smokers suffer more severe illnesses than non-smokers. This includes lung cancer, chronic bronchitis, emphysema, bladder cancer and various forms of cancer of the mouth, throat, tongue, lungs and pancreas.
In short, smoking is not best for your health. Some of the specific diseases and disorders cited are too numerous to say, but we will touch on several here. So, if you are thinking of kicking the smoking habit, you’re making a right decision and protecting your current health. Now, what are the right reasons to give up smoking? Well, we shall briefly look at several below:
So, how come smoking bad for your wellbeing anyway? The good thing is, quitting smoking can be easy and quick. By using a number of the methods listed above, you will be well on the way to a healthy new life. Remember to kick the craving and the smoking habit and soon you will be on your way to a wholesome lifestyle. Good luck!